Set a Good Example
Children get their eating quirks from us.
Children get their eating quirks from us.
If you want your child to drink milk or eat
all the veggies and fruits, Don't make faces when having a certain
vegetable or certain dish.
If your child sees you regularly eating unhealthy foods or wrinkling up
your nose at foods you don't like, he's likely to mimic that behavior
as you are role models for them…
Treat everything served to you as your
all time favourite and the most nutritious food; especially if eating
in front of your child, do this genuinely for a few days, and you will
not only see an improvement in your habit of eating everything on your
platter but will also reinforce this in the mind of your child.
Also sitting down together as a family to share a nutritious meal gives
your child a chance to see healthy eating habits in action..
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