Train your brain

Train your brain

Did you know that your brain also gets flabby with age? The good news: you can exercise your brain and strengthen your memory, attention, and maybe even your willpower!

Your body, all its functions and your immune system

are controlled and coordinated by your subconscious mind, and so your mind is basically the source of your health. Keeping your brain healthy - along with eating well and exercising - is an important part of your overall health.

The brain, like muscles, atrophies if unused and if used more gives you great result.

If exercised regularly (reading, interacting with others, puzzle solving, crosswords etc.) your chances of maintaining an enhanced zest for life will be greatly improved.