Add instead of delete when on diet

When starting a diet programme think of  ways you can "add healthy options" to your diet instead of taking away.

For example:- Try adding  a fruit, nuts to your mid evening snack

This way you'll end up eating a healthier, more satisfying and tastier array of foods over the course of the day.

This strategy is much easier to stick to than a day filled with continually saying no, no, no to various foods and drinks.

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