Cross legged sitting and digestion

When sitting on the floor, Makes you more flexible and the digestive system is relaxed

Preferably adopt the cross-legged sitting posture, while eating food as it helps in digestion. In this position, your digestive juices are said to be more active and ready to digest your food well.

When you usually sit cross-legged (in sukhasana or half padmasna), you feels more calm, eat slower and feel full faster.

http://shilpsnutrilife.com/?p=6060

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