Festive special 80-20 plan

Festive season special

Follow the 80/20 plan: Eighty percent of the year, you'll exercise regularly & eat well. Know that you'll slip 20 percent of the time due to festivals, holidays & work. When you accept this, you're more likely to stick with it for life.You don't have to be a fitness freak to get results.

However, one important thing to note is that a reverse of this should not happen. And also once you slip .....it should not be converted to skip...Instead slide such phases and emerge as a Winner.

http://shilpsnutrilife.com/?p=6040

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