MOST MODERN AGE DIETS ARE

MOST MODERN AGE DIETS ARE

-       Too high in total fat

-       Too high in saturated fat

-       Too high in cholesterol

-        Too high in sodium

-        Too high in sugar

-        Too high in processed foods

-        Too high in empty calorie foods

-        Too high in junk food

-        Too high in total calories

-        Too low in potassium

-        Too low in calcium

-        Too low in magnesium

-        Too low in antioxidants

-        Too low in ess. Vitamins n minerals

-        Too low in ess. Fatty acids

-        Too low in protein

-        Too low in fluid

-        Too low in fibre

So what are you waiting for something big to strike you.....no don't make that mistake...change now....change your eating habits and lifestyle now.

Eat healthy live healthy