HOW TO LOSE 1KG IN ONE WEEK

WEIGHT LOSS THROUGH NEGATIVE CALORIE BALANCE

To lose 1kg       →   burn   7500cal/wk

In 1 day             →              1050cal

In 7 days            →             7500cal

How to lose 1 kg in a week

Calories lost because of diet modification  = 500

Calories lost th’ modification of behaviour = 50

(eating while reading, watching tv, eating while cooking dinner., eating out of boredom, fatigue, happiness, loneliness, anger)

Calories lost th’ lifestyle modification        = 50

(eg- taking stairs instead of lift, walk while u speak on phone, reducing excess no. of tea / coffee)

Calories lost through exercise                   = 500

Total                                                   =  1100                     

           

1100 cal lost in a day i.e. 7700cal lost in a wk i.e 4kgs in a mth. (varies with the health status of an individual)