Consume different kinds of oils
In order to derive maximum benefits from oil, it is beneficial to consume different kinds of oils, especially so that you get a variety of fatty acids.
For eg:-You could have two or more different kinds of oils in your kitchen that you could use for different purposes. For example, you could use olive oil for salads, groundnut oil for frying and soyabean oil for other cooking purposes. This will let you take advantage of the health benefits offered by each oil.
Or for a month you can use groundnut oil/ mustard/rice bran and the next month use soya bean/ sunflower.
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