What to eat

WHAT TO EAT

Many a times we are confused what to eat...how many times a week..will it help, so many healthy foods...can't fit all in a day so here is a very quick guide for all of you.

EAT DAILY - Whole grains, fruits, nuts,greens leafy veges, protein
3 TIMES A WEEK - potato, sweet potato, oily fish, chicken, broccoli, cauliflower, avocado, tofu, panir
ONCE A WEEK- desserts, white starch, alcohol, red meat
TOTALLY ELIMINATING - processed foods, soda, junk foods, fast foods, canned soup, diet foods.

EAT HEALTHY STAY HEALTHY - HAVE BETTER HEALTH THROUGH BETTER NUTRITION

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover