How to increase the nutritive value of tomato rasam and jeera rice

How to increase the nutritive value of tomato rasam and jeera rice

Tomato rasam with jeera rice is not a complete meal.  The dish is rich in  anti-oxidant lycopene, cooked tomatoes have a higher content of the same. Rice is rich in carbs. The dish lacks in proteins and fibre if considered for a meal.

However to increase the fibre content
-have a bowl of salad or
-add vegetables to rice

Similarly to increase protein content one can
-add panir or chicken pieces to rice or
-add dal to rasam preparation or
-have a bowl of sprouts or channa or moong along with this preparation.

Eat healthy wholesome food.

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover