Sunday, 14 June 2015

Organic or no (leafy veges)


 Organic or no (leafy veges)
 How to know if the greens we buy are pesticide free or organic

If you see a few holes in the leaves of the greens you are buying, pick up the bunch; it means it is not heavily 'pesticided' .

And one very important tip to follow with greens is wash them well and after washing give a final rinse of salt water for five to seven minutes. This helps remove germs and residue.

 



Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover

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