Saturday 18 February 2017

Take the junk out of your life

Take the junk out of your life.

It is not junk food alone that is making us obese—it is the junk lifestyle.

Our lifestyle - junk contributors
Environmental Factors:
Bigger food packages and larger portions
Bigger size= cheaper....Supersize

Less Physical Activity:
Escalators/elevators, moving sidewalks,intercoms, tele-commuting Cable movies,computer games, cellular phones.

This is our current lifestyle......eating junk, no activity, sedentary lifestyle, smoking, drinking...where are we heading.....

KEEP WATCHING THIS SPACE COMING SOON ALL ABOUT HEALTHY LIFESTLYE - SMALL STEPS IN RIGHT DIRECTION

http://shilpsnutrilife.com/?p=5221
#eathealthy #eatright #exercise #avoidjunklifestyle #hydratewell #sleepwell

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