Navratri fasting

Healthy Navratri fasting
With the onset of Chaitra Navratras, it’s again the time to fast.

Instead of fasting, most of us end up feasting on high-calorie food.

Follow this tips to fast in a healthy manner :-
-Eat small meals at regular intervals like fruits, nuts, dry fruits, coconut, makhanna.

-Use spices like cumin, black jeera, turmeric, choti elachi, saboot kali mirchi, khuskhus and water melon seeds.Fresh coriander, mint, green chillies and ginger wil help in keeping stomach well.

-Milk products like milk, yoghurt and paneer will give necessary proteins.

-Flours used are — Singhare ka atta, kottu ka atta, rajgiri ka atta, saboodana, arrowroot and samak will provide energy.

-Vegetables like – potatoes, raw papaya, sweet potato, bhopla, arbi, raw banana will benefit.

-Hydrate well with lots of  water, coconut water, lemon water, herbal tea.

Most important thing to follow during Navratri is the purity of heart and thoughts. THINK GOOD! DO GOOD! SPEAK GOOD! BE CALM AND PEACEFUL!