Friday 16 June 2017

Antioxidant rich chutney

Nutritious Antioxidant Rich Chutney.

Made using fresh coriander, mint, spinach, curry leaves ...apt for any season....improves immunity. ..
beneficial for people suffering from Cholesterol, BP, Diabetes.

Ingredients -
• Coriander leaves - 1 small bunch
• Palak -1/2 bunch
• Mint leaves a few
• Curry leaves 12-15 leaves
• Tomato - 1 small
• Onion – 1
• Garlic – 7-10 cloves
• Lemon juice – 1-2 tbsp
• Green chilli – 1-2
• Ginger - a small piece
• Roasted flaxseed powder - 1 tbsp
• Dalia (split channa dal)- 1tbsp
• Salt to taste

Method -

Grind all the ingredients together. Serve as an accompaniment with dosa, idli, dhokla, chilla, pancakes, chapati, upma , make sandwiches.

This chutney is beneficial for people suffering from Cholesterol, BP, Diabetes.

1 comment:

  1. For a diet conscious person like me, this is perfect meal to have. No so hard to make as well, going to give it a try and hope that it will be delicious. Thank you for sharing the recipe with us.

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