Nutritious Antioxidant Rich Chutney.
Made using fresh coriander, mint, spinach, curry leaves ...apt for any season....improves immunity. ..
beneficial for people suffering from Cholesterol, BP, Diabetes.
Ingredients -
• Coriander leaves - 1 small bunch
• Palak -1/2 bunch
• Mint leaves a few
• Curry leaves 12-15 leaves
• Tomato - 1 small
• Onion – 1
• Garlic – 7-10 cloves
• Lemon juice – 1-2 tbsp
• Green chilli – 1-2
• Ginger - a small piece
• Roasted flaxseed powder - 1 tbsp
• Dalia (split channa dal)- 1tbsp
• Salt to taste
Method -
Grind all the ingredients together. Serve as an accompaniment with dosa, idli, dhokla, chilla, pancakes, chapati, upma , make sandwiches.
This chutney is beneficial for people suffering from Cholesterol, BP, Diabetes.
For a diet conscious person like me, this is perfect meal to have. No so hard to make as well, going to give it a try and hope that it will be delicious. Thank you for sharing the recipe with us.
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