Watermelon white portion (peel) sabzi
Do you know that the rind of water melon is edible? The term rind usually refers to the skin or peel of a fruit.
In watermelon, the rind consists of two parts – the outer green skin and the inner white pulp.The outer green skin of the rind is hard and inedible, so it is discarded. The inner whitish part of the rind is edible, although it has a bland taste when raw and is not as soft as the central red part.
About water melon white rind it is said that is very helpful in relaxing blood vessels and lowering blood pressure as it has a high dose of cirulline amino acid.
Finding a use for it also helps cut down on the amount of garbage you produce, so it’s good for the environment as well.So why to throw it, and try making its sabji.
It is very simple, tasty and easy to make. It tastes very similar to loki(bottle gourd), cucumber, turai all water based vegetable group.
My Mom use to make it, i remember enjoying it a lot, hope my version is nearest to hers.
For recipe visit
http://shilpsnutrilife.com/?p=5542
#diet #obesity #exercise #shilpsnutrilife #summers #watermelon
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