What are you aiming at.... Pills or natural foods.
When someone says would you eat 10-12 katoris dal to meet your protein requirement or say drink 1-1.5 litre milk to meet a day protein requirement....and advices to take just take 2 scoops of so n so powder and meet your requirement....what do you feel....again shortcut to health.
But friends please use your senses why would you want to meet the requirement with only one food when God has created so much variety.....he has taken care u don't get bored eating only one food ...don't get fooled.....check the person's qualifications. ...connect with a specialist who will help you plan your diet intelligently.
http://shilpsnutrilife.com/?p=40905
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Hi,
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