Amaranth or rajgira means “immortal” or “everlasting” in Greek
Rajgira (Amaranth) or Ramdana, as it is popularly known in Northern
Rajgira is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A, B and C too.
This grain, which is only remembered during fasting, should be included in our regular diet for the numerous benefits it offers.
#Fasting #rajigira #amaranth #Shilpsnutrilife
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