Exercising on empty stomach and fat loss

MYTH: - Exercising 🏃🏼🧘‍♂🏋‍♀on an empty stomach specially in the morning, will help u burn more fat🔥

FACT
Every body is different. Some people can workout on an empty stomach with no problems, while others would end up very sick and feel the negative effects of it. Always eat or drink something first thing after you wake up.

Your body has gone 8+ hours since eating or drinking anything. Your blood sugar levels are lower at this point, and your body doesn't have adequate fuel to workout optimally. Usually, experts recommend eating something--even if it's just a small snack--within 2 hours before working out.

#exercising #earlymorningworkout #morningwalk #shilpsnutrilife

Pattice

All in one pattice
Mixed Vegetable daliya pulses pattice

Easy to make , a healthy duet of grains plus pulses and veggies. All in one meal providing  calories from right source, rich in proteins and fibre.

This recipe can go with a wide range of population like kids, teens, pregnancy, lactation, fitness freak and elderly.

For a lacatating mother it provides complex source of calories, fibre, proteins, satiety. Veggies help in providing hydration and antioxidants and daliya helps in milk production.

For detailed recipe visit
http://shilpsnutrilife.com/?p=41490

Or also on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E
 
#lactation #kids #elderly #recipe #ironrichrecipe #calciumrecipe #goodqualitypreoteins #kneepain #diet #weightloss #sweetcravings #shilpsnutrilife #Dietician #dieticianmumbai #bestdietician

Find your goal or your enemy, just like soldier

Independance from obesity the soldier way

On this independence day here first steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.

Find your goal or your enemy, just like soldier.

You must choose your goal be it weight loss, reducing diabetes, BP, reduce cholesterol, acidity, thyroid or just healthy eating. Then all you have to do is just show up your duty.

#independenceday #diet #shilpsnutrilife #obesity #weightloss#freedomfromobesity

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover