Exercising on empty stomach and fat loss

MYTH: - Exercising 🏃🏼🧘‍♂🏋‍♀on an empty stomach specially in the morning, will help u burn more fat🔥

FACT
Every body is different. Some people can workout on an empty stomach with no problems, while others would end up very sick and feel the negative effects of it. Always eat or drink something first thing after you wake up.

Your body has gone 8+ hours since eating or drinking anything. Your blood sugar levels are lower at this point, and your body doesn't have adequate fuel to workout optimally. Usually, experts recommend eating something--even if it's just a small snack--within 2 hours before working out.

#exercising #earlymorningworkout #morningwalk #shilpsnutrilife

Pattice

All in one pattice
Mixed Vegetable daliya pulses pattice

Easy to make , a healthy duet of grains plus pulses and veggies. All in one meal providing  calories from right source, rich in proteins and fibre.

This recipe can go with a wide range of population like kids, teens, pregnancy, lactation, fitness freak and elderly.

For a lacatating mother it provides complex source of calories, fibre, proteins, satiety. Veggies help in providing hydration and antioxidants and daliya helps in milk production.

For detailed recipe visit
http://shilpsnutrilife.com/?p=41490

Or also on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E
 
#lactation #kids #elderly #recipe #ironrichrecipe #calciumrecipe #goodqualitypreoteins #kneepain #diet #weightloss #sweetcravings #shilpsnutrilife #Dietician #dieticianmumbai #bestdietician

Find your goal or your enemy, just like soldier

Independance from obesity the soldier way

On this independence day here first steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.

Find your goal or your enemy, just like soldier.

You must choose your goal be it weight loss, reducing diabetes, BP, reduce cholesterol, acidity, thyroid or just healthy eating. Then all you have to do is just show up your duty.

#independenceday #diet #shilpsnutrilife #obesity #weightloss#freedomfromobesity

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Nutrition during exams

NUTRITION DURING EXAMS

Exam fever!!!!take a chillpill

This is the time when the brain is taxed to its maximum, so here are a few tips which will help you to cope up.

https://youtu.be/G37lQzNB-Ag

#nutritiontipsduringexams #goodfats #highprotein #healthyfats #hydratewell #avoidprocessedfoods #shilpsnutrilife #eathealthy #eatright #sleepwell #sscexams #sscboardexams #ICSEexams #IBboard #IGCSEboard #CBSCboard #exams #examstress

https://youtu.be/G37lQzNB-Ag

Protein sparing action of carbohydrates video

Each nutrient has a specific role to play in our body.... Let's talk about "PROTEIN SPARING ACTION" of the carbohydrates.....

Know if high protein diets are the way ahead https://youtu.be/KDyMUzSKLOs

If you wish to carry on your journey through a healthy balanced diet, do connect with us at 9870404042

#highprotein #proteins #carbs #energy #metabolism #shilpsnutrilife #dieticianmumbai #dieticianborivali #bestdietician

Makar sankranti

Makar sankranti & Happy Lohri
Makar sankranti is also known as KHICHADI (Indian dish made from rice and lentils) Sankranti because on this day the injunction to eat Khichadi , is generally observed by people. Seasonal crops become available. Ghee, and spices are used for making tasty nourishing Khichadi. Winter loosens its grip on shiver producing cold, admitting springtime that brings with it the chance for all round health improvement.

Also called- Til Sakranti
In addition to Khichadi, great importance is attached to the use of TIL (Sesame seeds) during Makar Sakranti. Therefore, this Sakranti is also called TIL Sankranti. People make Laddoos (round balls) from Til. Til oil is used for massaging.

It is said that Til emanates from Vishnu’s body and that the above described usage wash away all kinds of sins. Sakranti period is held to be very auspicious and any good deeds during this time will produce merits. Gifts of clothing, blankets etc., on this day are productive of merits in both this life and in the next life…

Meethe gur mein mil gaye til,
Udi patang aur khil gaye dil,
Har pal sukh aur har din shaanti,
Aap sab ke liye laaye
Makar Sankranti & Happy Lohri

#dietician #makarsankranti #sesameseeds #til #kiteflyingfestival #Shilpsnutrilife

Til-sesameseeds special

Sankranti special
Til and Calcium

Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti, along with other good sources of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the time being (keeping any medical problem in mind if any) as til is an important source of calcium.

Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? Just 100 gm of white sesame seeds provides approximately 1,000 mg of calcium.

#dietician #makarsankranti #sesameseeds #til #kiteflyingfestival #Shilpsnutrilife

Why do I feel hungrier in winters?

Why Do I Feel Hungrier In Winter?

"Simply put, when outdoor temperatures drop, your body temperature drops, and that’s what sets up the longing for foods that will warm you quickly. This is because eating helps to generate internal heat, subsequently leading to a rise in body temperature.

During winter, the body works harder and spends more energy just trying to keep you warm, so your desire to eat more comes from your body’s natural increase in energy use.

For this reason winter is the best season to lose weight.

If you too are looking to lose weight the healthy way... Enjoying the winter delicacies.... Connect with us today at 9870404042 or visit www.shilpsnutrilife.com.

#healthywinters #warmingfoods #thermogenesis #metabolism #hungry #exercise #hydratewell

Kick Anemia - Eat iron

Dietetics day 10th Jan2019 theme "Anemia Mukt Bharat"

5⃣0⃣ % population in India are affected by anemia.

Anemia is a form of malnutrition that limits growth, mental development, education and work capacity. In short the economy of a country.

Know about iron rich foods,  recipes,  factors affecting and enhancing absorption.

Let's join hands in creating a Anaemia free India.

https://youtu.be/OgvLsHtpQU4

#Anemiamuktbharat #ironrich #anemia  #shilpsnutrilife #dietitians #dieticticsday

Vitamin c enhances iron absorption

Vitamin C and Iron absorption

Vitamin C enhances iron absorption to as much as 30 percent. Combining 👐 heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meats🍖  fish🐠 , and poultry and is better absorbed) with nonheme iron (which is found primarily in fruits🍋🍊🍎 vegetables  🍆🥕dried beans, nuts and grain products) and/or foods rich in vitamin C in the same meal will significantly increase the total absorption of iron into the body.

How Vit C helps in Iron absorption?

Vitamin C helps with the transport and absorption of non-heme iron to the duodenum. Vitamin C is ascorbic acid. When ascorbic acid binds to the iron, it increases the stability of the compound. Non-heme iron becomes more stable and has increased solubility. Non-heme iron combined with ascorbic acid is more readily absorbed through the mucus membranes of the intestine.

How can this be done…….

For example, a grilled chicken sandwich with sliced tomato and roasted bell pepper on a whole-wheat bun is a combination of both types of iron as well as vitamin C that will give you a well-absorbed boost of iron for the day.

Again a glass of lemon juice or orange/mosambi 🍹 juice with poha, nachni daliya  or lunch/dinner will enhance iron absorption.

#anaemiafreeindia #Anaemiamuktabharat
#vitaminC #iron #shilpsnutrilife #eathealthy #exercise #avoidjunk

Ragi laddu

#Anaemiamuktabharat
RAGI (FINGER MILLET) DRYFRUIT LADOO

Ragi (finger millet) dryfruit Ladoo is a healthy mid meal options,  especially in such a chilled winter season.

Also this recipe is a rich source of protein, calcium and iron.

This recipe can go with a wide range of population like kids, teens, pregnancy, lactation, fitness freak and elderly. 

Also someone who has pains like knee pain,  back pain can improve on their calcium and iron scores.

For recipe visit http://shilpsnutrilife.com/?p=41015

Or also on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E

#lactation #kids #elderly #recipe #ironrichrecipe #calciumrecipe #goodqualitypreoteins #knnepain #diet #weightloss #sweetcravings #shilpsnutrilife #Dietician #dieticianmumbai #bestdietician #anaemiafreeindia

Try something new this year

Resolution special - Try something new

Try a yoga  🧘‍♀ class or a Spin 🤸🏼‍♂class. If you don't enjoy that, try Pilates or Zumba. Go ice skating  ⛷ or skiing…go hiking

Want to eat better? Take a healthy cooking class.

If you enjoy something, you're more likely to do it again, meet like minded people who will help to incorporate those healthy habits into your social life.

"The goal is to rediscover yourself"

"Find those things that bring a smile😊 to your face and good health to your💪 body, and your New Year's resolution will become a way of life.

#newyearresolution #eathealthy
#goodhabits
#goodhealth
#trysomethingnew