There are many different ways your child, no matter the age, can benefit from cooking in the kitchen! Here are a few activities
Involve them in designing menu
Planting seeds
Churning of curdsMaking of ghee explore the science
Beating of eggs
Peeling of potatoesDeshelling peas
Making dosa, Sandwiches or just applying butter on bread.
Washing and cleaning veggies
Measuring and mixing dry ingredients
Playing games to introduce new foodsDesignating week with Different colour foods and using the theme like RED COLOUR OR YELLOW COLOR to introduce new food
Teach your kids fun factsLet them do a Google search and find fun facts such as… tomato is a fruit and not a vegetable
Giving novelty names to different foods and creating a story out of it.
So choose a recipe, grab an apron, and open your refrigerator. Happy cooking!
Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover
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ReplyDeleteEngaging kids in the kitchen is a fantastic way to instill healthy habits early on. Your post on kitchen activities is insightful! Consider consulting a Dietitian in Toronto for expert advice on incorporating nutritious elements into these fun culinary experiences
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