Expert opinion: The correct way to lose weight (part1)

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Expert opinion: Are popping vitamin supplement pills good for you?(part10)

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Expert opinion: What are antioxidants? (part 9)

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Expert opinion: Food myths busted (part 12)

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Expert opinion: Fad diets (part 11)

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Eat on go

Eat on go

Many a times people complain about not keeping up with healthy meals as they are constantly travelling or moving around. 

So here are a few tips that will help you eat healthy on go

Zip-lock bags make great bite sized goodie bags. Fill them with fruits like litchi, grapes, cereal bits, khakhra or unsalted nuts, raisins.

For longer trips that might mean missing meals, carry nutrition bars, pack a lunchbox with sandwiches, roti wraps, frankie  with chopped vegetables, salads and fruit.

Individually wrapped snacks like low-fat cereal bars, dried fruit packs like chikki, roasted channa, makhana, peanuts and air-popped popcorn fit nicely into your carrying bag.

EAT HEALTHY STAY HEALTHY EVEN ON RUN

Rx for better health = Proper Nutrition + Physical Activity

 

Your car would not run very well on unclean fuel nor would it be able to get you where you need to go if the tank is on “E"Empty. We can link this scenario to the human body. It must be replenished with proper nourishment after it has been broken down due to physical or daily activity. Just imagine running a car with very less fuel or unclean fuel, the average the car will give you would be very less or the distance it will take you.... RIGHT......Similarly if you do not fuel your body well or fuel it by unhealthy foods imagine the energy (average) it will give you and for how long......think...think...think.

 

I am posting it as it seems relatively easier to throw some dumbbells around in the gym or to follow a fad diet, starve, skip meals but it takes a more concerted effort when paying attention to the proper fuel consumption and when to execute your meals. Those who think they can diet without exercising and those who think they can eat whatever they want because they exercise, are sadly misguided. 

 

EAT RIGHT, EXERCISE AND STAY HEALTHY

Have better health through better nutrition.....

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover