Exercise

Did you to have your dose of exercise today. ...If not go now. ...The day is yet not over. .......start. ....

#exercise #dailyexercise #exerciseforfitness #healthy
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FAMILY DINNER - the secret of happy families

FAMILY DINNER - the secret of happy families
Do you all remember when was the last time you all ate as a family together at home, without the idot box shouting inbetween.

Having family meals can help reduce your family's risk for becoming overweight or obese. When families eat together, they tend to eat healthier meals -- less fried foods and more vegetables. The good news is that many families are already practicing this tip, this is partiularly very helpful for overweight kids when a child is overweight or obese, it's a family problem and, while not a solution in itself.

A study published in the March 2010 issue of "Pediatrics" found that about 56 percent of American families have dinner together at least six evenings per week, and when families ate dinner together more than five times a week, there was a 23 to 25 percent reduction in the number of kids with weight problems.

When families watch TV while eating, even if you're all sitting together at the dinner table, the nutritional quality of the meal takes a nosedive, so turn off the tube and spend time with each other.

Weight loss challenge

Weight loss challenge

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge.

Think like a winner, and not a loser - - remember that emotions are like muscles and the ones you use most grow the strongest. If you always look at the negative side of things, you'll become a downbeat, pessimistic person. Even slightly negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

maternal obesity leads to obesity in children

Studies have shown that maternal obesity leads to obesity in children. But the way we shape the lifestyle of all children could help to keep the cycle of inactivity and obesity from perpetuating itself.

“We drive our kids to school; they sit at a desk all day long; then they sit at tutions, classes, home playing video games, then they go to sleep,” “Unfortunately, we live most of our life going from chair to chair to chair. And if we can change that, just a little bit, we can have a massive impact on our healthcare costs.”

Friends please think over this.....atleast don't introduce your laziness to your kids....be active and let your kids follow you

Valentine’s day scheme

This valentine’s day join in for a monthly package of customized diet consultation and get an introductory session worth Rs 500/- absolutely free for your valentine.

Shilpsnutrilife (Diet and life style Makeover) offers customized diet solutions be it illness or wellness, either through one to one consultation or online through email, skype, phone, whatsapp or through shilpsnutrilife android app.

Note:- Monthly package include 4 diets consultations spaced as 1 every week. Diets are planned based on clients detailed general, medical and diet history, also assessment of fat%, BMR,BMI, muscle weight is taken in account and blood test as per medical history.

Rates for monthly package Rs 2250/- Comment below if want to join or email at shilpsnutrilife@gmail.com

Heart or pulse rate

Your heart rate or pulse is the rate at which your heart beats, pumping blood through your body.

• To check your heart rate during exercise, stop in the middle of your exercise program to check and then adjust your activity level accordingly.
• Certain medications can interfere with your heart rate, talk to your doctor about monitoring your heart rate and what is normal for you.

Never use your thumb to check your heart rate as it has a pulse of its own

February is National Heart Month

February is National Heart Month

You’re thin, your cholesterol and blood pressure are good, and nobody in your family has ever had a heart attack – so you figure you must be safe from heart disease. New research suggests you could be dead wrong.A new study shows that a large proportion of normal weight, and apparently healthy, young people already have some thickening in their blood vessel walls.

One in Five Indians has cardiovascular disease, but not all of them are senior citizens. In fact, too much of stress, too much fast food, too much alcohol, smoking and too many sugary drinks are putting people aged 18 to 24 at increased risk forheart disease and stroke, say experts at the American Heart Association/American Stroke Association.

Apart from this  young and middle-aged people with  Obesity , Hypertension , Type 2 diabetes ,High Cholesterol Level other risk factors are definitely at risk of developing heart problems.

For these young people, there’s still a chance to diffuse the time bomb. Lifestyle changes, healthy diet n especially exercise, can yield dramatic improvements.
“That doesn’t mean you have to become a marathon runner,”. “If you just exercise three- five  times a week, that visceral fat will literally melt away.”

"The real message here is that we’ve got to start early in life if we really want to impact cardiovascular disease.”

So what are you feeding your heart..... to find out how your diet is affecting your heart contact us