National Milk Day

National Milk Day

Did you know, Milk is a #completefood except for iron and vitamin C. It contains lipids, #proteins, carbohydrates, salts, minerals like #calcium and phosphorus, vitamins like Vit A,  B complex– in other words, all healthy nutrients required by our body.

I know most of you don't like milk, we make faces...give excuses like it does not suit our system, other mammals milk is not designed for our body n so on right. ..

To make it interesting, you can add different flavours to it. Saffron, cinnamon, vanilla essence, rose essence, dry fruit powder, strawberry squash thandai syrup etc.

Still not a liking for milk then have milk products like #panir,#curd, buttermilk,  cheese, ghee etc.

Benefits of milk - #strongbones,  #muscles, improves sleep,  quality of hair and skin and also acts as a #naturalantacid.

So go ahead and have a glass of milk today...doodh doodh doodh piyoo glass full doodh.

http://shilpsnutrilife.com/?p=6416

Antiobesity day 26th day

Anti obesity day 26th November

Prevention of obesity should be directed to encourage a health centered, rather than weight-centered approach that focuses on the individual as a whole. The emphasis should be on a healthy and active lifestyle and creating a nurturing environment that helps them to recognise their own worth and respect cultural food ways.

On Anti-obesity day, let us endeavor to raise a food smart generation who will shape the destiny of India and take it towards a healthy future.

http://shilpsnutrilife.com/?p=6420
#AntiobesitydaySpecial #obesity #exercise #eatright #eathealthy #healthyfuture

Being a healthy eating role model

Being a Healthy Eating Role Model –Anti obesity day special

Parents are role models and the most important influence in their children’s lives.

Eat the way you want your child to eat. Children learn by example
To get a sense of how your attitude might influence your children, examine your own behavior.

• Do you snack all day long?
• Do you eat in front of the TV?
• Do you eat whenever you are bored or under stress?
• Do you eat dessert at every meal?
• Do you skip breakfast?
• Do you have sodas rather than milk with your meals?
• Do you diet all the time and have a fear of food?

If you answered “yes” to more than a few of these questions, you are likely sending unhealthy messages to your child about food.

Normally when you see an overweight kid, you will most likely see an overweight parent right next to him.

It’s really sad that those kids are getting off on a bad start in life. All us parents love our kids, and will do whatever best we can for them. So why not eat healthy, lead a healthy lifestyle and have good exercise regime, rest will fall in place...... it is that simple believe me.

Give them a reason to thank u latter in life.

http://shilpsnutrilife.com/?p=6412
#shilpsnutrilife #exercise #eathealthy #diabesity #overweight #obesity

10-10-10=30 minutes exercise a day

10-10-10 = 30 minutes exercise a day is easy.

Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…

So here also we’re not talking about giving up 30 or 60 minutes either; all you need is 10.
Just 10?

Right…then please read this….

http://shilpsnutrilife.com/?p=6409

Or also on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E

#shilpsnutrilife #eathealthy #exercise #avoidjunk #healthylifestyle #antiobesitycampaign

Eat, eat and eat to lose weight

Eat, eat, eat to lose weight
Eat,eat and eat healthy, lose weight the right way

Eat 5-6 meals a day, i.e after every 3-4 hrs, when I plan the diets of my client….most of them are surprised??? the very common question they ask is “WILL I LOSE WEIGHT AFTER EATING SO MUCH”, yes eating every 3-4hrs increases your metabolism, keeps your stomach full so that you do not overeat in the next meal and also signals the brain……..more quality fuel is coming so we need to burn it efficiently.

So eat eat n eat eat healthy and lose weight the right way.

If you too wish to eat ..eat..n eat and lose weight connect with us at shilpsnutrilife@gmail.com or 09870404042

#overweight #weightloss #obesity #shilpsnutrilife #5-6mealspattern

Stop yo- yo Dieting

Stop Yo-Yo Dieting- #AntiObesityDay Campaign

Are you constantly losing weight–only to gain it back again?
You might be starting to wonder if you’d be better off just accepting your belly fats. But we promise, the perils of being overweight still outweigh the risks of yo-yoing.

So how do you quit the cycle of yo-yo dieting

Be realistic
“Make sure your diet is one you can stick with,”

No crash diets or fads that will be possible to maintain throughout your life. In fact, reconsider the whole notion of dieting as a temporary fix.

Think of what you’re doing as a permanent lifestyle shift: “This is how I eat now.”

#crashdiet #exercise #eathealthy #faddiet #yoyodieting
http://shilpsnutrilife.com/?p=6401

Investment in health is intelligent investment

The most intelligent investment is .....INVESTMENT IN ONE'S HEALTH.

#healthreminders #shilpsnutrilife #eathealthy #obesity