Why you need to visit a dietician

WHY YOU NEED TO VISIT A DIETICIAN

Do i really need to see a dietician, is the question that arises many atimes…which keeps on delaying those visits….RIGHT

For many of us, a visit to the dietitian comes either when we are obese or suffer from a particular health condition, which calls for strict eating habits. After trying all kinds of fad diets, getting fed up, frustrated, we search for a long-term solution to weight loss. Of course, a dietitian can help you with much more than just weight loss. Essentially, a dietitian should be visited much before a health problem starts troubling you.

No two individuals are alike, hence there are different diets for different people based on their age, sex, body type and disease condition, if any and hence customised diet approch is needed. Again for the same person also the requirements are different according to various phases of life. Like women during pregnancy and lactation have different needs as compared to other times, also adolescence, old age calls for extra care.

According to me, if one wants to lose weight, maintain or control a particular health condition their diet should be as close to their normal diet as possible; only then will they be able to stick to it. Otherwise one tends to discontinue the diet or does not follow it regularly. So, if you are a south Indian who enjoys his rice, dosas and idlis, the diet should include these.

A dietician not only helps you with weight loss or any other health conditions but also educates you about foods……

Still thinking…..take an appointment today…..

Stop multitasking - be present

Stop multitasking - Be Present

One word that sums up health advice is mindfulness: a "state of active, open attention on the present,"

What does this mean? It means not eating in front of the TV, while on the computer, checking e-mails on the phone or iPad, eating while driving in the car. ... The list goes on and on."

Research shows that people who practice mindfulness weigh less, stress less and smile more. And those who try to multitask do it badly. So make an effort to be present this year.

http://shilpsnutrilife.com/?p=6574#newyearresolution #eathealthy
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#trysomethingnew

Try something new

Resolution special - Try something new

Try a yoga class or a Spin class. If you don't enjoy that, try Pilates or Zumba. Go ice skating or skiing…go hiking

Want to eat better? Take a healthy cooking class.

If you enjoy something, you're more likely to do it again, meet like minded people who will help to incorporate those healthy habits into your social life.

"The goal is to rediscover yourself

"Find those things that bring a smile to your face and good health to your body, and your New Year's resolution will become a way of life.

http://shilpsnutrilife.com/?p=6571

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#goodhabits
#goodhealth
#trysomethingnew

Resolution special -Be better not perfect

Resolution special- Be Better may be not perfect

Every day make a promise with yourself to be a little bit better like for eg at snacks, instead of chips, you buy an apple. Instead of watching TV you do 15 minutes of yoga or take the kids to the park. Start with one thing every day.

Aim to treat yourself and your loved ones better, start your New Year with this and good habits will follow.

http://shilpsnutrilife.com/?p=6568
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#goodhealth
#BeBetternotperfect

Resolution special - Being with nature

New Year’s resolution idea – Being with nature

Being with nature can have a big effect on an overloaded mind,When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a bear attack and stress caused by a meeting with the boss.In other words, it’s always on. “Though we might not feel it directly, our bodies do,”

Find a place in nature that speaks to you, whether it’s a spot in your backyard or a bench at a local park. Visit there regularly, even if it’s only for a short time. get some fresh air every day. Eg-take a quick walk around your office building at lunch, or wake up 15 minutes earlier and jog around your neighborhood.

http://shilpsnutrilife.com/?p=6565
#newyearresolution #eathealthy #exercise #weightloss

Resolution special - Add something instead of deleting

Resolution special- Add something Instead of deleting

Make a resolution to add something instead of subtracting things like sugar or fat from your diet. Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses of water to your daily routine. You'll find over time that these additions will leave no room for unhealthy habits.

The same resolution can be used for other areas of your life, too. Add 15 minutes of meditation to your bedtime routine or 15 minutes of classical music to your commute to help you destress. Add some organization time to your daily schedule. Add a book on financial planning to your reading list.. or do 15 minutes of yoga. Today, you'll take the kids to the park instead of handing them a video game controller. Not all at once but one thing every day.

Good, now add this one to your New Year's resolutions.

http://shilpsnutrilife.com/?p=6562
#newyearresolution #eathealthy #addhealthyfoods

Resolution special - choose a theme

Resolution special - Choose a theme

"Choosing just one word that describes how you want to feel instead of what you think you should do or accomplish in the New Year is really powerful,“ "Once you've chosen your theme throughout the year, it will guide you in aligning actions, behavior, goal-setting and even how to make the best use of your free time."

So just like how we being with not giving priority to weight loss.... but to eat healthy should be your new year resolution.

http://shilpsnutrilife.com/?p=6558

#newyearresolution #eathealthy
#goodhabits
#goodhealth
#choosehealthytheme