Say no to junk

https://youtu.be/Mdsw7MTkqX0

Health for all - World health day

WORLD HEALTH DAY 2018

World Health Day this year's theme is "Health for all"

Health For All means that health is to be brought within reach of everyone in a given country.

And by "health" is meant a personal state of well being, not just the availability of health services – a state of health that enables a person to lead a socially and economically productive life.

Health For All implies the removal of the obstacles to health – that is to say, the elimination of malnutrition, ignorance, contaminated drinking water and unhygienic housing – quite as much as it does the solution of purely medical problems such as a lack of doctors, hospital beds, drugs and vaccines.

World Health Day’s message is simple: giving people access to healthcare without the prospect of financial hardship.

WHO asserts, that countries which invest in universal healthcare will make a “sound investment in their human capital”; but also “protects countries from epidemics, reduces poverty and the risk of hunger, drives economic growth.

Source:- http://www.who.int/campaigns/world-health-day/2018/campaign-essentials/en/

#worldhealthday2018

Checklist - world health day special

#worldhealthday
Checklist to analyse your health status!!!

“Good health adds life to years”, tommorrow is world health day. ...just a reminder...time for annual maintenance contract renewal. (time for annual full body check)

On the occassion of World health day shilpsnutrilife brings you a checklist which will help you in analysizing how healthy you are!!!
https://shilpa37.typeform.com/to/aFXfSa

Or on my website
http://shilpsnutrilife.com/?p=3884

Or on my "shilpsnutrilife" android app bit.ly/1Suuc0E

#eathealthy #eatright #exercise #avoidjunklifestyle #nutritiousmeals #healthylifestyle #shilpsnutrilife

International vitamin c day

International Vitamin C day 4th April
Vitamin C is a water soluble.

It is needed
√to form collagen, a tissue that helps to hold cells together.
√essential for the development of healthy bones, teeth, gums and blood vessels. 
√strengthens your immune system, √helps the body absorb iron and calcium
√helps in wound healing

Rich sources of vitamin C
Citrus fruits like oranges and lime etc, green peppers, cabbage,
broccoli, green leafy vegetables, strawberries, guava,  awla and tomatoes
cantaloupe

Precaution:-
Vitamin C is sensitive to heat and air exposure, loss increases as cooking time increases and with higher temperatures. Cooking methods that minimize the time, temperature, and amount of water like pressure cooking will help to preserve this vitamin.

http://shilpsnutrilife.com/?p=40703

#internationvitamincday #vitaminc #shilpsnutrilife #amla

Cucumber or kheera

Indian summer vegetable - CUCUMBER OR KHEERA

Cucumber is one of the oldest cultivated vegetables.
Cucumber has 96% water content, which helps in keeping the body hydrated and in regulating body temperature.

Cucumber  contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure.

Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice.

The high water content in cucumber is very effective in flushing away the toxins from the digestive system and hence aid digestion. Thus cucumber acts as a diuretic. Regular intake of cucumber helps to dissolve bladder or kidney stones.

For the cooling effect in this hot summer have atleast one cucumber a day.

http://shilpsnutrilife.com/?p=40700
#summercold #sunstroke #shilpsnutrilife #AntiOxidant  #coolingfood #digestive  #Indiansummervegetable #cucumber

Parwal - Pointed gourd

#Indiansummervegetable 
Parwal or pointed gourd

Parwal is a seasonal vegetable and is available during summers till monsoon season.Parwal is also known as pointed gourd,parwal, patol, parval, patola or potal.It is the ‘green potato’ of india. Since the fruit flesh is bland it is an ideal base for making sweets..The unripe fruit can be pickled in vinegar. Parwal is remarkable for its nutrition content.Unlike other gourds, it is more than just a low-calorie filler. It gives vitamin A, vitamin C, potassium, phosphorous, magnesium and a bunch of other micronutrients.

Parwal has a high profile in Ayurveda, where it is used to treat fever, skin infections, wounds.It helps purify blood tissue and stimulates the liver, so recommended in jaundice. This vegetable is easy to digest so recommanded for the patients with weak digestion,constipation and  is specialy good for stomach ailments.

http://shilpsnutrilife.com/?p=40697

#summercold #sunstroke #shilpsnutrilife #AntiOxidant  #coolingfood #digestive  #Parwal #healthysummer #pointedgourd #jaundice

Tinda - Baby pumpkin

Indian summer vegetable - TINDA OR BABY PUMPKIN

Tinda, also called Indian round gourd or apple gourd or Indian Baby Pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia.

Tinda" is also called "tindsi" in rajasthan, in Marathi, it is called Dhemase.

Since it is moisture-filled it keeps your body cool and healthy. It is a type of vegetable with very less calories and almost 94% water. It is beneficial for the stomach problems which mostly occurs in summer like acidity, diarrhea,by increasing water absorption and their by relieving stomach acidity.

It is very mild and soothing vegetable for intestinal tract.It is also very effective in urinary tract infections.Also A bowl of cooked tinda is useful to cure light fever.

http://shilpsnutrilife.com/?p=40694
#indiansummervegetables #summercold #sunstroke #shilpsnutrilife #TINDA #BABYPUMPKIN