Healthy way to fry this monsoon

Healthy way to Fry this monsoon!

With the onset of rains their comes an irresistible urge for some munchies! however this season is perfect for fried foods like pakoras and samosas.

Frying is perhaps the most popular, though not the healthiest method of food preparation,  the best take here would be to minimize their intake.

Also remember, these foods are best enjoyed in small quantities and slowly.

Here a few pointers to look at to make this food healthiest
http://shilpsnutrilife.com/?p=40958

Or on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E

#frying #eathealthy #rainyseason #monsoonspecial #pakoras #samosas #fryingtemperature #smokingpoint

What is more dangerous obesity beginning in childhood or adulthood

Is their a difference in obesity beginning in childhood and adulthood.

Nowadays with multiple foods easily available, children and also adults hardly like to eat home food. The dietary habits have shifted from eating fruits, vegetables, whole grain preparation, milk and products to caloric dense (either loaded with fat or sugar) highly processed foods and drinks which just have calories and very less nutrition in proportion to the same.

The fat cell theory is one of the mechanisms that explain obesity in children due to overfeeding in early years of life. To know more visit
http://shilpsnutrilife.com/?p=40951

Also on my android app "shilpsnutrilife "
http://bit.ly/1Suuc0E

#diabetes #BP
#childhoodobesity #healthyeating #saynotojunk #physicalactivities
#obesekid #lowerIQ #kidseatright

Childhood obesity - the right approach

Consult a professional if your child is overweight

Is it right to put your child who may or may not be not ''technically'' overweight on a diet! because you think so...example just because his/her tummy isn't perfectly flat.

To know the right approach
https://youtu.be/GS-tOoNN264

#diabetes #BP
#childhoodobesity #healthyeating #saynotojunk #physicalactivities
#obesekid #lowerIQ #kidseatright

https://youtu.be/GS-tOoNN264

Is childhood obesity about weight or future health problems

#NationalChildhoodObesityWeek
#Childhoodobesityconsequences

Is childhood obesity about weight or future health problems

It's about the present and future health problems that come with extra weight. Extra weight puts kids at higher risk for heartdisease, stroke and type 2 diabetes which up until recently was considered an "adult" illness.

Obesity among children and adolescents is emerging as a serious health burden. It’s a time bomb waiting to explode once these children become adults, making obesity one of the most serious public health challenges of the 21st century.

Childhood obesity is associated with a number of health problems such as
-Hypertension,
-Type 2 Diabetes Mellitus,
-Hypercholesterolemia
-Impaired glucose tolerance that were once confined to adults are now being diagnosed to children.
-Polycystic Ovarian Syndrome, a syndrome of variable combinations of menstrual irregularity, acne with obesity and insulin resistance.
-Gallstones,
-Dyslipidemia,
-Obstructive sleep apnea syndrome,
-Early puberty or menarche,
-Eating disorders, skin infections, orthopedic disorders, asthma and other respiratory disorders.

To ensure that kids grow up fit and slim, parents need to be committed to building their health. We can’t collude with our children when it comes to choosing between getting through the daily pile of homework that brings them close to scoring 99 per cent in their finals instead of spending an hour playing badminton in the park outside with them.

#childhoodobesity #healthyeating #saynotojunk #physicalactivities
#obesekid #lowerIQ #kidseatright

Are you fostering childhood obesity

Are you fostering childhood obesity......
The attitude that a kid should get anything he or she wants to eat is a mistake by parents and a huge contributor to rising obesity rates. It is only increasing the chances of their child becoming obese.

Let’s take this into consideration the next time you…

1 Offer your child a second, third, or fourth slice of cake.

2 Allow them to play video or mobile games for hours or watch TV for hours.

3 Demand your child to study all weekend long, without any physical exercise.

4.Encourage eating out atleast once a week as you can't do without it?

5.Weekend outings for you mean visit to mall or to park or playground....

6.Do you carry some junk like waffers, vada, samosa home while returning from work...

7. Is your way of rewarding your kid involve food always like cakes, chocolate etc

8.What else are we doing wrong? What else can we do to ensure our child’s health?

Together, let’s…

Quit Childhood Obesity

#nationalchildhoodobesity

How kids become obese

#Nationalchildhoodobesityweek
How do kids become obese or overweight?

Obesity is caused by complex interactions between genes, environment and behavior habits.

Many studies have shown that there is not a big difference in the amount of food eaten and physical activity between obese and non-obese kids. But probably small differences in eating and activity over time really add up and lead to weight gain.

To know how eating pattern, physical inactivity,  obese parents, genetics help in determining childhood obesity visit the link  http://shilpsnutrilife.com/?p=5780

Or view on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E

#childhoodobesity #feedkidshealthy #saynotojunk #physicalactivities
#obesekid #lowerIQ #kidseatright
#shilpsnutrilife

National Childhood obesity week

National Childhood Obesity Week
2nd July to 8th July

India has the second highest number of obese children in the world after China, according to a study that has found that 14.4 million children in the country have excess weight and its occurrence is increasing rapidly.

The attitude that a kid should get anything it wants to eat is a mistake by parents and a huge contributor to rising obesity rates, and adding to it is no activity, more gadget time, is increasing the chances of their child becoming obese.

Stay tuned coming soon with a week full of post on childhood obesity.

www.shilpsnutrilife.com
#childhoodobesity #shilpsnutrilife