Diet humour

A Kidney Stone
is just your body
telling you, "Eat" ka jawab "Patthar" se....so don't eat junk...eat sensibly

Package Soup vs homemade soup

Package soup vs homemade soup …...what is really a Healthy Choice?
   
A bowl of piping hot soup is one of the favourite choices to keep you warm in winter. There are a variety of ready to prepare soups available in the market today. As I see all the flavours/types of these packaged soups, I wonder - whether it is health or just taste... Let us dig into the health part of this soup bowl... http://shilpsnutrilife.com/?p=6439

Or also on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E

#soups #winters #eathealthy #exercise #junk #overweight #shilpsnutrilife

Nutrition session for adolescent girls

Nutrition session for adolescent girls at NANDNI FOUNDATION -Being a managing partner of Project Nanhi Kali, Naandi Foundation addresses rights of a girl child through education by reaching underprivileged girls in remote tribal and rural areas, and even urban slums, across 12 states in India.

It was privileged interacting with these young enthusiastic girls....who had interesting and intelligent questions to ask.

The session ended with lovely token of love which they gave me all made by themselves and the most important take away for me was the promise that they gave me to follow all the suggestions I have them to correct their diet.....indeed an enriching experience.

Uses of whey

Uses of whey (the water left after making of panir)

Whey, called "healing water" by the ancient Greeks, is filled with nourishing probiotic (pro-life) activity, protein,  and is an excellent digestive aid, yet lacks lactose.

Here are a few easy ways to incorporate whey

-Use the liquid to make dough for Indian Paratha & Roti

-Can be added to pancake batter

-Can be used in dal, soups,rasam, sambar

-Use it to cook your pastas, potatoes, oatmeal, or rice,khichdi

-Add it to gravies for vegetables

-Freeze it into cubes and add to smoothies

-Use whey in place of water or milk in recipes

Go ahead use your creativity and enjoy the goodness of whey, add on further if you use it in some creative ways.

#whey #milkprotein #goodqualityprotein #eathealthy #exercise #shilpsnutrilife 

http://shilpsnutrilife.com/?p=6430

Whey the healing liquid

Whey - the healing water
(another one from best out of waste series)

Milk is made of two proteins, casein and whey. Whey is the liquid remaining after milk has been curdled and strained like in the process of Paneer making.

Whey protein is considered a complete protein as it contains all 9 essential amino acids.

Do not throw away this water left after making of panir i.e whey, which is rich in good quality n easily digestable proteins. It is also a good source of Thiamin, Vitamin B12, Pantothenic Acid, Magnesium, Potassium, Zinc and Selenium, and a very good source of Riboflavin, Calcium and Phosphorus.

Can be added to rotis, dal, soups, khichdi, gravies for vegetables

Watch out for culinary uses of whey in the next post.....
http://shilpsnutrilife.com/?p=6426

#whey #milkprotein #goodqualityprotein #eathealthy #exercise #shilpsnutrilife

Best out of waste- Green peas pod soup

BEST OF A WASTE SOUP(OPOS)
Green soup....

Ready in 10mins....flashed cooked peas pod (main ingredient), added spinach leaves a few and its stem, capsicum, spring onion, French beans, coriander,curry leaves,green chillies, fresh green garlic (available in winters)....rock salt,Jeera powder and black pepper powder. ....added 1 boiled potato for thick consistency. ..
3 whistles. ...released the pressure. ...blended in the blander. ...strained lightly and the soup in ready to serve.

#opos #bestoutofwaste #peaspod #spinach #soups #shilpsnutrilife

http://shilpsnutrilife.com/?p=6423

National Milk Day

National Milk Day

Did you know, Milk is a #completefood except for iron and vitamin C. It contains lipids, #proteins, carbohydrates, salts, minerals like #calcium and phosphorus, vitamins like Vit A,  B complex– in other words, all healthy nutrients required by our body.

I know most of you don't like milk, we make faces...give excuses like it does not suit our system, other mammals milk is not designed for our body n so on right. ..

To make it interesting, you can add different flavours to it. Saffron, cinnamon, vanilla essence, rose essence, dry fruit powder, strawberry squash thandai syrup etc.

Still not a liking for milk then have milk products like #panir,#curd, buttermilk,  cheese, ghee etc.

Benefits of milk - #strongbones,  #muscles, improves sleep,  quality of hair and skin and also acts as a #naturalantacid.

So go ahead and have a glass of milk today...doodh doodh doodh piyoo glass full doodh.

http://shilpsnutrilife.com/?p=6416