Buttermilk - Healthy Summer drinks series

Buttermilk excellent summer drink

Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint.

Buttermilk is also efficient in reducing body heat that happens due to some internal and external conditions such as high temperature. Therefore, buttermilk is quite effective and beneficial during the summer season.

It is a good cure for summer diarrhoea caused due to excessive heat. Its pro-biotic properties suit the intestinal tract and help strengthen the digestive system and the immunity of the body.

Buttermilk is rich in potassium, vitamin B-12, calcium, phosphorous.

Go ahead sip on this cooling beverage.

http://shilpsnutrilife.com/?p=40733

#buttermilk #chass #summers #healthysummerdrinks #shilpsnutrilife

Aam Panna Recipe

#Healthysummerdrink
AAM KA PANNA  (Green mango juice)

Aam Panna is a rejuvenating and refreshing cooler prepared using raw green mangoes during the hot summer months. Kairi Panha works as a digestive and also serves as an excellent mocktail during parties, as it can be prepared beforehand in large quantities and refrigerated.

Panna also means 'emerald' in Hindi - probably one of the reasons why this juice gets its name is its light green colour.

Easy recipe to make cooling AAM (kacchi kari) KA PANNA-- peel raw mango, chop into big pieces, add water, jaggery, black salt n boil in pressure cooker for one whistle. After cooling blend in a blender,dilute with water, add roasted jeera powder, garnish with mint leaves n serve chilled.

Also a variation which i tried was, added a tbsp of pudina corriander chutney to a glass of panna....it was awasome...do try.

http://shilpsnutrilife.com/?p=40727

Refreshing and cooling drink

Refreshing and cooling drink

Looking for something refreshing to drink that will not only act as a coolant but also hydrate and at the same time tastes delicious? This is the drink for you. There is nothing more refreshing then lemon, cucumber, watermelon and mint water!

To find out the benefits and for the recipe visit http:/ shilpsnutrilife.com/?p=5586

Or view on my "shilpsnutrilife" android app bit.ly/1Suuc0E

Stay cool and refresh this summer.
#Refreshing #coolingdrink #detoxification #hydratewell #watermelon #naturalcoolant  #diuretic #healthysummer #shilpsnutrilife

Culinary uses of raw mango

Culinary uses of raw mango

Include as much raw mango in your diet as you can, be creative…..
for some creative tips visit
http://shilpsnutrilife.com/?p=5510

also on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E

ENJOY MANGO SEASON TO FULLEST

#aampanna #rawmangosalad #rawmango #rawmangochutney #rawmangolunji #shilpsnutrilife #eathealthy #sunstroke

Raw mango and sunstroke

Beat the heat with raw mango

-It is excellent for preventing sun stroke.

-Its high Vitamin C content helps by increasing immunity and preventing the common summer cold.

-It helps in preventing anaemia, TB and typhoid.

-It is quite rich in fibre helps maintain your digestive sysytem.

-Rich  in potassium has the power to keep blood pressure down as well. 

-A high potassium and magnesium content helps to prevent acidosis, muscle cramps, stress and heart problems.

Ever wondered how essential your aam ka achaar and kachi kairi (raw mango) ki chutney and panha is in the summer? No wonder the housewives are busy stocking these up! Add raw mango to your salad, poha, upma or chew on it raw with a little salt and red chilli powder.

http://shilpsnutrilife.com/?p=5421

#foodstopreventsunstroke #rawmango #kacchikari
#sunstroke #shilpsnutrilife  #summercold #onions   #healthysummer  #eathealthy  #Sweating, #musclecramps #nausea, #headaches #sunburn #vitaminC #lemon #rawmango
#chass

Coconut water and sunstroke

Coconut water – the fluid of life

Tender coconut water is the natural isotonic beverage with almost the same level of electrolyte balance as we have in our blood.

Here is how it is excellent for the summer:

Oral rehydration medium – high in magnesium, potassium, saline and natural sugar. Popular with athletes.
Keeps the body cool.
Application on the body prevents prickly heat and summer boils and subsides the rashes.

It can be used (in emergencies) as a substitute for blood plasma.
The reason for this is that coconut water (the water found in coconuts – not to be confused with coconut milk, which comes from the flesh of the coconut) is sterile and has an ideal pH level. Coconut water is liquid endosperm – it surrounds the embryo and provides nutrition.

Keeps the body cool.

#foodstopreventsunstroke
#coconutwater
#sunstroke #shilpsnutrilife  #summercold #healthysummer   #Sweating, #musclecramps #nausea, #headaches #sunburn

Buttermilk and sunstroke

Buttermilk excellent summer drink

Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint.

It is a good cure for summer diarrhoea caused due to excessive heat. Its pro-biotic properties suit the intestinal tract and help strengthen the digestive system and the immunity of the body.

Buttermilk is rich in potassium, vitamin B-12, calcium, phosphorous.

Go ahead sip on this cooling beverage.

http://shilpsnutrilife.com/?p=5424

#foodstopreventsunstroke
#Buttermilk
#sunstroke #shilpsnutrilife  #summercold #chass #buttermilk  #healthysummer  #eathealthy  #Sweating, #musclecramps #nausea, #headaches #sunburn