Jamun fruit benefits

Health Benefits of Jamun fruit

Jamun fruit is regarded, in traditional medicine, as a pro-diabetic fruit due to its effect on the pancreas. Besides the pulp, the seed of Jamun is also very beneficial in controlling diabetes.

Natural acids in the Jamun play an important role in the secretion of digestive enzymes and stimulating the liver functions.

Jambuls are a rich source of antioxidants,and phytochemicals like anthocyanins, glucosides,ellagic acid.

For Acidity, eat jamuns with black salt and roasted cumin seed powder

Jamun fruit is an effective remedy for bleeding piles.

#AntiOxidant #digestive #acidity  #immunity  #antidiabetic

World pineapple day

World Pineapple Day 27th June

Some amazing facts about pineapple :-

√ Pineapples regenerate! You can plant pineapple leaves to grow a new plant.

√ The pineapple contains high levels of a digestive enzyme called bromelain, which has catalyst effect on the speed of protein digestion. Eating a few slices of pineapple for dessert may reduce the feeling of indigestion following a high-protein meal

√ Hawaii produces about 1/3 of all pineapples in the world.

√ Pineapples are a cluster of hundreds of fruitlets.

√ Pineapples take about 18-20 months to become ready to harvest.

√ One pineapple plant can produce one pineapple at a time.

√ Pineapples ripen faster upside down.

#pineapple #worldpineappleday #digestive #bromelain #shilpsnutrilife

Peach health benefits

Peach Health Benefits

With the advent of monsoons, markets are flooded with succulent, juicy and aromatic peaches. A large peach has fewer than 70 calories and contains 3 grams of fiber. Low fat, cholesterol free, sodium free, good source of vitamin A and C.

For health benefits visit
http://shilpsnutrilife.com/?p=4206

Or you can view the same on my android app " shilpsnutrilife " http://bit.ly/1Suuc0E

#AntiOxidant #diuretic #immunity  #antiaging  #cancerfighting #hearthealthy #digestive #peaches  #AntiInflammatory #antiaging  #cancerfighting

Cherry is the yummiest berry

Cherries cherries and some more

It is the season of cherries, each and every fruitwala will stock on this.Cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that have uncovered the many health benefits of cherries and they have been proven to be the powerhouse of antioxidants.Did you know that just 15 cherries can make up one of your five servings of fruit a day.

Know more at http://shilpsnutrilife.com/?p=5751

Or you can view the same on my android app " shilpsnutrilife " http://bit.ly/1Suuc0E

#AntiOxidant #AntiInflammatory #antiaging  #cancerfighting #hearthealthy #digestive #cherries

Is being overweight or obese contagious? Are your friends making you fat?

Is being overweight or obese contagious? Are your friends making you fat?

Overweight and obesity can be considered “socially contagious” because the experts believe it’s a case of birds of a feather…. feel better together (even when they’re overweight or obese).

Right from childhood to golden years of our life, our friends define who we are and we choose who are friends are, and thus, ultimately we define ourselves.

Chances are you will eat & drink what your friends eat & drink! If your friends eat healthy, you will make better food choices.

If your nutrition habits are contagious, is exercise as well? Absolutely! If your friends are active, then some of those exercise vibes will enter into you too.

If everyone around you is unhealthy, & overweight, then it may be tougher, but not impossible. The best thing you can do is tell everyone that your goal is to get healthy and fit. True friends will want you to be healthy and happy and will support your health goals.

Be the best influence you can be, if you eat healthily and exercise, you will inspire others to do the same! Be their inspiration!

#beinfluencer #eathealthy #exercise #motivatefriends #shilpsnutrilife

Rainny season and vegetable care

In rainny season wash all vegetables and fruits thoroughly

In rainny season wash all vegetables and fruits thoroughly, esp green leafy vegetables, cauliflower, broccoli, brinjal, roots and tubers which harbour larvae, worms and dust.

Clean them under running water. Steaming them is the best way to get rid of germs. Soaking the greens in salt water for about 10minutes can help remove insects.

Research has shown that using just plain old water can remove 98% of the bacteria when it is used to rinse and soak produce.

If you decide to use vinegar, research has shown that a 3 part water to 1 part vinegar is most effective. A soak of five to10 minutes should be sufficient. Try to get the water temperature as close to that of the fruit or vegetable that you wish to clean. When you have a variety of fruits and vegetables, it might be best to wash these separately.

#monsoon  #shilpsnutrilife #washingleafyvegetables

International Yoga Day

The World Yoga Day, also known as the International Yoga Day, falls on June 21. The theme of this year is  "Yoga for Peace."

The main aim to celebrate this day is to create an awareness worldwide on the importance of staying fit and healthy.

Prime Minister Narendra Modi in 2014 had suggested that June 21 be celebrated as the international Yoga Day globally every year. The word Yoga has been originated from Sanskrit word Yuja, which means ‘to join or unite’

The first International Yoga Day at Rajpath, had created two Guinness Book of World records. First with the participation of 35,985 people and second. as many as 84 nations participating in the event.

Yoga originated in ancient India around 5,000 years back. Yoga is an amalgam of physical, mental and spiritual practice which helps enhance one's physical as well as mental health along with the self-healing ability.

Yoga also aids in combating stress causing changes in the genes, a study carried out by the researchers from Psychology at Coventry University in the United Kingdom, with Ivana Buric as the lead researcher, pointed out.

Yoga is the journey of the self, through the self, to the self.

#yoga #internationalyogaday #peaceofmind #stressfree