Healthy monsoon snacks

Healthy Monsoon🌦 Snacks

Further adding on to my previous post on healthy snacking options for monsoons here are a few more

Baked aloo tikki, corn tikki, crepes (besan chillas), steamed momos, soups, a mixed-sprouts chaat, grilled snacks, mix veg pattice or aloo chaat. It's easier to make, delicious, and definitely more nutritious than the fried pakoras.

Grilled sandwich perfectly substitutes a bread pakoda by offering a nice mix of boiled vegetables, a bit of cheese or panir for taste, and crunchy slices of bread, Similarly bread with hot besan or egg omelette is also a high protein healthy snack option in a rainy weather.

Rains are beautiful, so enjoy yourself, but don't make exceptions to your diet you might regret later.

#healthymonsoons #healthysnacks #rains #peanuts #momos #chillas #pattice #chats #chai #shilpsnutrilife #eathealthy #rainyseason #monsoonspecial #grilledsandwich

Peanuts health benefits

Go nuts over this Peanuts

Peanuts are not actually nuts, as the name would imply. Peanuts are a member of the legume family, and are closely related to peas, beans, lentils and chickpeas.

Also known as Groundnut, moongphali, moongfali, sing, singdana

Loaded with protein, fiber, healthy fats (monounsaturated fats), vitamins (vitamin E, folate niacin), minerals( manganese) and phytonutrients, peanuts are nutritious.
   
Peanuts are associated with reduced risks for chronic diseases such as heart disease, cancer, type 2 diabetes and hypertension due to the presence of RESVERATROL, a phenolic ant-oxidant usually found in grapes.
   
Peanuts may also help you control your weight if you consume them in moderation.
  
Peanuts do not contain cholesterol.
   
Peanuts have a very low glycaemic index.

It is recommended that peanuts should undergo some processing like boiling, roasting prior to consumption. The largest danger of the consumption of raw peanuts is the possible presence of aflatoxin, a poison produced by a fungus that may be present on raw peanuts.They are not poisonous, and it is unlikely you'll get a huge amount of toxins from eating a handful.However at times it can lead to problems such as diarrhea, stomach cramps, nausea

This Monsoon enjoy a handful of boiled or roasted Peanuts.

#monsoons #roastedpeanuts #healthyfats #vitaminloss #phytoestrogen #RESVERATROL

Is corn fattening

One of most common myth and fear people have is – corn is fattening and sugary.

Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods!

Just remember: while sweet corn is healthy, some of the fried preparation made out of it or toppings people like to put on it aren’t, but still at times an cob of corn slathered in butter and doused in salt is still a healthy option.

For benefits do check out yesterday's post.

#shilpsnutrilife #cornoncob #monsoon

Corn on Cobb benefits

Health benefits of Corn
Monsoons are incomplete without a dose of lemon rubbed butta.

With bhuttawalas putting up makeshift stalls at almost every corner in the neighbourhood during the rains, isn’t it difficult to pass by them and not be captivated by the delectable aroma of roasted corn. The way a vendor dips half a lemon in chilli-salt powder and then assaults the corn cob with it sets you salivating in anticipation.Apart from the charcoal roasted variety, there are many who like their bhuttas boiled.This delicious snack has great health benefits.

1. Corn is rich in fiber which aids in digestion.One cup of cooked yellow corn provides 3.6 g of dietary fiber that helps to control your hunger and keeps your digestive system functioning smoothly

2. It is a good source of vit c, niacin n folic acid, which helps prevent heart disease.

3. It contains thiamin that helps maintain memory
and other valuable B-complex group of vitamins such as pantothenic acid, riboflavin, and pyridoxine.

4. It lowers cholesterol and prevents the risk of colon cancer.

5. It is loaded with lutein,zeaxanthin and ß-carotenes (esp the yellow ones), these phytochemicals promote healthy vision.

Enjoy rains with healthy monsoon snacks

Enjoy rains with healthy Monsoon snacks 

Monsoon means – Rain, Chai and Pakodas ! Isn’t it especially after getting wet.

Who doesn’t love monsoons? The smell of wet earth, watching the raindrops, getting wet and finally unwinding with a steaming cup of chai or kaapi along with a nice hot snack. While it won’t hurt to occasionally give into your temptations of those crisp onion or chilies bajjis , samosas but yes moderation is a must. 

While you are tempted to eat some hot snacks during the rains, why not try some naturally healthy snacks, so for all those who are looking for healthy snack options that you can munch on those rainy days, here are a few:

Corn on the cob: Or bhutta/ makkai. Its fun standing in the rain and watching the corn being grilled over red hot coals! Have it with just salt, red chilli and lime juice.

Peanuts - boiled /roasted . boiled salted peanuts are perfect protein rich snacks for a rainy afternoon.

So give this regular pakoras, smaosas, kachori a twist and try healthy snacks like makai, peanuts.

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#shilpsnutrilife #monsoon #peanuts #corn

Organic leafy vegetables...how to know

Organic or no (leafy veges)

How to know if the greens we buy are pesticide free or organic

If you see a few holes in the leaves of the greens you are buying, pick up the bunch; it means it is not heavily ‘pesticided’ .

And one very important tip to follow with greens is wash them well and after washing give a final rinse of salt water for five to seven minutes. This helps remove germs and residue.

Note :- This is as per what I have read and come across.

#shilpsnutrilife #organicvegetables

Organic fruits and veggies... How to know

Organic or No (fruits and veges)

How to know if the fruits and veges we buy are pesticide free or organic

Many a times my clients ask me how to know if the foods we buy are pesticide free or organic.

Although this may be a difficult task in itself however here are a few things to look

Appearance If it is oddly unusually shaped uneven like no two items are identical eg no two leaves of the same mango tree will ever look 100% alike. Similarly, each apple, mango or even grain will always look different from another. Their colour, shape, structure will never be uniform. There will, for instance, be different shades of color instead of the uniformily coloured.

Fruits, vegetables and grains won't be huge in size. There are, of course, special cases in which people do grow large-sized fruits and vegetables organically as well, but they are not the norm and are difficult to find.

#organicfruitsvegetables #shilpsnutrilife