How to Test a Calcium Supplement's Ability to Dissolve
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How to Test a Calcium Supplement's Ability to Dissolve
Are you taking a calcium supplement to prevent the onset of
osteoporosis? Depending on the quality of the pill, it may not be dissolving
fully in your stomach. This means that fewer nutrients are making their way to
your system. By dropping two of your tablets into vinegar, you can easily test
the quality of your calcium supplement. The vinegar mimics the action of your
stomach acid on the tablets, and allows you to see just what happens to them
after they are ingested.
Things You'll Need
- 3/4 cup white vinegar
- Glass
- Two calcium supplement pills
- Spoon
1 Pour the vinegar into the
glass and add the calcium supplements.
2 Soak the tablets in the
vinegar for 30 minutes, stirring them once every couple minutes.
3 Monitor the supplements' progress.
If they are nearly dissolved or broken up into small fragments after 30
minutes, they are likely doing their job.
If they are still whole or in several large chunks, you should try a different
brand of calcium supplement.
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Gently swirl the glass to mimic the churning action in your stomach. Let the glass sit and observe the status of the vitamin. The vitamin should start breaking down within 45 minutes and should fully dissolve within 2 hours. Vitamins that take longer to dissolve are not getting fully absorbed into your body.
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