World Vitamin D day - 2nd
November
November is the beginning of “Vitamin D Winter” in the Northern Hemisphere –
a four-to-five-month period where people’s vitamin D levels begin to plummet
because there is little UVB in winter sunlight to initiate natural vitamin D
production in the skin.
If you expect sunshine to provide you with vitamin D, then you’d better make
sure that the sun is high enough in the sky, because when the sun is low on the
horizon it cannot help skin make vitamin D.
So
go grab the sunshine vitamin and up your vitamin D levels
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