EAT HEALTHY THIS DIWALI
So its DIWALI time
with lots of sweets n delicious dishes around you
What goes in
your mind
Is it OK to eat
all those sugar loaded sweets? Or should I avoid it completely!!!!!!!!!!!
Am I getting
too many calories?
Will I be on the
right track?
Will it lead to
too much of weight gain??????????
Well here are a
few tips that will help you make your DIWALI binge a true feast!
1.Firstly,
don't think too much about calories during the few days of Diwali. Its a time
to celebrate with friends and family. Enjoy life!.
FOLLOW MODERATION N YES TRY TO EXERCISE OR BE ACTIVE ATLEAST
2. Eat slowly
and have fewer servings of many items - that way you will avoid risking a sugar
rush from a particularly sweet product.
3.While cooking
sweets use sugar blends like Splenda instead of sugar. You can also use
jaggery. Use low fat or fat free milk instead of full fat milk. These will help
in reducing the calories in sweets to a
certain extent.
4. Plan your
meals. If you know you will dine out, then eat less through the day. But don't
go starving to the party. Eat a light snack like a salad, soup, some lightly
done vegetables, lentils, milk, yoghurt or nuts before you go out.
5. Choosing
your snack well while partying is vital. For instance, eating rasgullas is
better than gulab jamuns, which are fried and also high in sugar content.
Similarly choose dry fruits over deep fried sweets.
6. Keep a tight
control on portion sizes, especially when the variety seems endless.
7. At home, do
not allow a build-up of sweets or chocolates. Chances are you'll end up gorging
on these. Get rid of them by gifting these to others.
Finally MODERATION
and EXERCISE is the key to good health.
Happy DIWALI and enjoy yourselves!!!!!
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