Eat Dinner at least two hours
before bedtime
It is generally advised to stop eating two hours before
bedtime as our body’s metabolism dips and it is preparing for sleep(rest). Furthermore,
lying down to go to sleep after eating a late dinner or midnight snack makes it
impossible for gravity to hold food and liquids in place so stomach acids can
do their job.
Also lack of activity after dinner makes it difficult for
the body to digest food, some researchers believe going to bed with a full stomach
causes the food to turn to fat.
Regardless of which theory is correct, the bottom line is
that eating before bed interferes with getting a good night's sleep.
So, however healthy dinner you
eat it does not serve its purpose.
Do not count lamb, consume turkey. Tryptophan, an amino acid discovered in the majority of meats, has actually shown effective sleep-inducing results. A current research study amongst insomniacs located that simply 1/4 gram concerning what you'll discover in a skinless poultry drumstick or 3 ounces of lean turkey meat sufficed to dramatically boost hrs of deep rest.
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