Pregnancy Nutrition
“Oh, you are expecting! Then you
must eat for two!”This is a normal reaction from
people when they hear of someone's joyous news of a baby in the offing.
A
pregnant mother must take a balanced diet which means some or other thing from
the entire food group.
A
pregnant woman need 300 Kcal extra calories, 15gm extra protein, 600mg extra
calcium and 8 mg extra iron. Though iron and calcium supplement is already
given to pregnant women but meeting
these demands from diet is of equal importance.
Some Important pointers
As there may be a feeling of nausea, a pregnant woman cannot have a full meal at one time, so it is necessary to go for frequent light meals.
As there may be a feeling of nausea, a pregnant woman cannot have a full meal at one time, so it is necessary to go for frequent light meals.
Add
quality protein, calcium, riboflavin and host of other nutrients by
incorporating good amounts of milk, curds, paneer, dals, sprouts, dry
fruits.
If
you are a non-vegetarian, you can have egg/fish/lean chicken (twice a week).
Incorporate
3 bowls of vegetables a day, preferably one as a green leafy vegetable and a
variety of other seasonal vegetables. Make a bowl of salad a part of your daily
meal.
For
fruits, opt for one starchy (banana,chickoo), one citrus, and one
coloured / seasonal fruit.
Use
wholegrain cereals like ragi flour, bajri, jowar,
thalipeeth, and corn.
If a pregnant mommy eats way too much high levels of caffeine throughout her pregnancy, there is an increased threat of reduced birth weight, which can bring about illness in the future. There is additionally a greater danger of losing the unborn baby. While pregnant you require folic acid, iron, calcium, vitamin D, choline, omega-3 fats, B vitamins, as well as vitamin C. See the below table for suggested quantities.
ReplyDeletefitnesstipsweb.com/mothers-nutrition-organic-diet/