PUMPKIN SEEDS
RICH IN OMEGA 3 FATTY ACIDS, VITAMIN A, D, E,
NIACIN, IRON, ZINC, CALCIUM, PHOSPHORUS, MAGNESIUM AND COPPER
HEALTH BENEFITS
Kidney stone
Depression
Intestinal worm infection
INCORPORATION OF SEEDS IN THE DIET
● use 1tsp of ground seeds (50-60kcal) per day.
● can be sprinkled on breakfast cereals, chapatis, salads, vegetables or a pulse preperation, sandwich spread.
HEALTH BENEFITS
Kidney stone
Depression
Intestinal worm infection
INCORPORATION OF SEEDS IN THE DIET
● use 1tsp of ground seeds (50-60kcal) per day.
● can be sprinkled on breakfast cereals, chapatis, salads, vegetables or a pulse preperation, sandwich spread.
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