When doctor advises a person to use no salt or low salt the person feels the world is all over and will have to stick to bland foods but hold on various Herb-spice blends can be used as
good substitutes for salt .As an
alternative, you can make your own tasteful creations.
A low-sodium diet doesn't have to be a bland one. Check out these recipes to add flavor.
A low-sodium diet doesn't have to be a bland one. Check out these recipes to add flavor.
Mixed herb blend…for salads, steamed
vegetables or fish:
Combine 1/4 cup of dried parsley, 2
tablespoons of dried tarragon and 1 tablespoon each of dried oregano, dill weed
and celery flakes.
Mexican blend…for chili, enchiladas,
tacos, chicken, pork and beef:
Combine 1/4 cup of chili powder, 1
tablespoon each of ground cumin and onion powder, 1 teaspoon each of dried
oregano, garlic powder and red pepper and 1/2 teaspoon of cinnamon.
Chinese spice blend…for chicken, fish or pork:
Combine
1/4 cup of ground ginger, 2 tablespoons of ground cinnamon, 2 teaspoons of
ground cloves and 1 tablespoon each of ground allspice and anise seed.
Lemon Herb Seasoning Salt
Combine 4 1/2 tablespoon dried basil, 3 1/4
tablespoon dried oregano, 1 1/2tablespoon finely ground black pepper, 1 1/2
tablespoon dried onion flakes, 1 1/2 tablespoon whole celery seed, 1 1/4
tablespoon powdered basil, 1/2 teaspoon garlic powder, 1/2 teaspoon grated
lemon rind. This mixture can also be stored for up to six months in an airtight
container.
A simple herb spice
blend
Use herbs, spices and citrus juices to flavor foods instead
of salt. A simple herb spice mix could include garlic powder, onion
powder, thyme, oregano, basil, sage, black pepper and cayenne pepper (vary the
amounts of spices/herbs per your taste and preference). Use this mix in
place of salt in savory foods.
Plain
old sodium chloride isn’t the only way to give your taste buds the salty kick
they crave. Salt substitutes like herb and spice blends, lemon juice, as well
as potassium-based salts, can perk up flavor and may offer an extra health
benefit or two.
Using
herbs, spices, and other flavorings is a great way to season food. Not only do
they offer a world of flavors beyond salt, there is growing evidence that
myriad substances in herbs and spices may fight cancer, heart disease,
diabetes, and other chronic conditions.
If you are making
your own salt substitute, make portions that you will use in a short period of
time, because herbs don't hold their flavor forever. Sample new flavors by
adding small amounts to your dishes, since you can always add more.
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Happy Low salt cooking |
You can also view it on slideshare http://www.slideshare.net/ShilpaMittal/salt-substitute
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