Most of the major cardiovascular disease
risks factors, such as physical inactivity or high blood pressure can be
controlled. You can protect your heart with the following pointers
Get active
Even 30 minutes of activity a day
can help to prevent heart attacks and strokes. Try to make exercise a regular
part of your life: use the stairs instead of the lift, get off the bus a few
stops earlier and walk the rest of the way.
Stop smoking and protect yourself
from tobacco
Your risk of coronary heart disease
will be halved within a year and will return to a normal level over time. Avoid
smoke-filled environments: exposure to second-hand smoke significantly
increases risk of heart attack.
Maintain a healthy weight
Limit your salt intake
which will help to control your blood pressure and lower your risk of heart
disease and stroke.
Know your numbers
Have your blood pressure,
cholesterol and glucose levels checked regularly. High blood pressure is the
number one risk factor for stroke and a major factor for approximately half of
all heart disease and stroke. High blood cholesterol and glucose levels can
also place you at greater risk.
Eat healthy
Eat plenty of fresh fruit and
vegetables, a variety of whole grain products, lean meat, fish, peas, beans,
lentils, and foods low in saturated fats. Be wary of processed foods, which
often contain high levels of salt. Drink lots of water!
Know the warning signs
Heart attacks often manifest
themselves differently in women than in men. Learn the warning signs: the sooner assistance is
sought, the greater the chances of a full recovery.
Carefully take your medication
Take the medication that your doctor
has prescribed
Today we have an opportunity to
prevent the future impact of heart disease and stroke by adopting heart-healthy
living from childhood and throughout adulthood. Are
you ready to take the road to a healthy heart?
Source :-http://www.world-heart-federation.org/what-we-do/awareness/go-red-for-women/protect-your-heart/
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