White for immune system
What they contain:
White natural foods have a wide range of beneficial nutrients, such as anthoxanthins, sulfur, allicin and quercetin.
White natural foods have a wide range of beneficial nutrients, such as anthoxanthins, sulfur, allicin and quercetin.
Why you should eat more:
These substances boost the immune system because they are
anti-viral, anti-fungal, and anti-inflammatory, which helps the body fight
infections.
Examples
of white foods include garlic, onions, cauliflower,mushroom,banana, pear and radish.
Try: Tucking in to some in-season potatoes, mushrooms or adding a crushed
onion, garlic clove to soups, stews and stir-fries.
Natural foods are important and essential for daily health. To maintain overall health and to boost immune system then take Herbal chyawanprash
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