Wellness or illness
It's all in your hands, you can choose to subsidize your illness or invest in wellness.
If illness then go ahead and look for subsidises for the same and get instant results and if wellness then you need to invest now to reap the benefits long term.
Think and make healthy choice.
www.shilpsnutrilife.com
If you can't read it then WHY EAT IT....don't you at times feel everything written on the package food is beyond your understanding. ..If yes and you can't understand anything just leave it.
If the things written resembles name of a food go ahead, if you feel more like chemicals just throw it away.
Wake up guys before its too late
You may want to stand up while you read this.
Experts now say you should start standing up at work for at least two hours a day -- and work your way toward four.
Today, the average office worker sits for about 10 hours - office meeting, emails, eating meals, computer etc.
Medical researchers have long warned that prolonged sitting is dangerous, associated with a significantly higher risk of heart disease, diabetes, obesity, cancer, and depression, as well as muscle and joint problems.
Some have gone on to say that the office chair is worse for your health than smoking and kills more people than HIV. Even working out vigorously before or after work may not compensate for extending sitting.
Metabolism slows down 90 percent after 30 minutes of sitting. The enzymes that move the bad fat from your arteries to your muscles, where it can get burned off, slow down. The muscles in your lower body are turned off. And after two hours, good cholesterol drops 20 percent. Just getting up for five minutes is going to get things going again. These things are so simple they’re almost stupid.”
According to the expert statement released in the British Journal of Sports Medicine, Americans should begin to stand, move and take breaks for at least two out of eight hours at work.
Gavin Bradley, director of Active Working, an international group
Gives following suggestions -
Take your calls standing.
Walk around.
Hold standing meetings,Walking meetings.
Walk over to a colleague’s desk instead of sending an e-mail.
Use the stairs instead of the elevator.
Taking a lunch break.
Isn't this Simple stuff.
For full article visit http://bitly.com/1KMHIeo
Health experts have figured out how much time you should sit each day - The Washington Post
World Milk Day
World Milk Day is celebrated on 1st June in many countries across the world.
Significance - to raise the awareness about the importance of milk and its products as part of a health balance diet.
"Milk is the First Food for Human" is the theme for this year.
It was initiated by the Food and Agriculture Organization of the United Nations (FAO) to celebrate all aspects of milk as a global food.
Did you know, Milk is a complete food except for iron and vitamin C. It contains lipids, proteins, carbohydrates, salts, minerals like calcium and phosphorus, vitamins like Vit A, B complex– in other words, all healthy nutrients required by our body.
I know most of you don't like milk, we make faces...give excuses like it does not suit our system, other mammals milk is not designed for our body n so on right. ..
To make it interesting, you can add different flavours to it. Saffron, cinnamon, vanilla essence, rose essence, dry fruit powder, strawberry squash thandai syrup etc.
Still not a liking for milk then have milk products like panir, curd, buttermilk, cheese, ghee etc.
Benefits of milk - strong bones, muscles, improves sleep, quality of hair and skin and also acts as a natural antacid.
So go ahead and have a glass of milk today...doodh doodh doodh piyoo glass full doodh.
