Wellness or illness

Wellness or illness

It's all in your hands, you can choose to subsidize your illness or invest in wellness.

If illness then go ahead and look for subsidises for the same and get instant results and if wellness then you need to invest  now to reap the benefits long term.

Think and make healthy choice.

www.shilpsnutrilife.com

World Cancer Day 2015 Tagline: Not Beyond Us

 World Cancer Day 2015

 Tagline: Not Beyond Us

Taking place under the tagline Cancer – Not beyond us, World Cancer Day 2015 will take a positive and proactive approach to the fight against cancer, highlighting that solutions do exist across the continuum of cancer care, and that they are within our reach.

 

The campaign will explore how we can implement what we already know in the areas of prevention, early detection, treatment and care, and in turn, open up to the exciting prospect that we can impact the global cancer burden – for the better.

 

By moving forward together we have the potential to prove: Cancer. It is not beyond us.

The 2015 campaign will be articulated around four key areas of focus:

• Choosing healthy lives - Empowering people to make healthy choices and reducing the social and environmental risk factors for cancer.Global tobacco consumption, overweight
  and obesity, unhealthy diet, alcohol intake, and levels of physical inactivity.
• Delivering early detection - Ensuring the availability of, and access to, early detection programmes for cancer can significantly reduce the cancer burden in all countries.Raise awareness about cancer.
• Achieving treatment for all - All people have the right to access quality, effective cancer treatment and services on equal terms, regardless of geography and without suffering economic hardship as a consequence.mprove access to essential cancer medicines and technologies.
• Maximising quality of life-Understanding and responding to the full impact of cancer on emotional, mental and physical wellbeing will maximise the quality of life for patients, their families and carers.

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover

Healthy Lifestyle Awareness

Healthy Lifestyle Awareness Day

22nd feb 2014

 

We  hear a lot about living a healthy lifestyle, we hear about lifestyle related diseases like obesity, diabetes… but what is healthy lifestyle all about?

It is simple, in general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises, very simple indeed , isn’t it? But difficult to maintain RIGHT!!!!

A healthy lifestyle has often been stressed upon for a better health. However, health as a priority is not been taken seriously by many and health regimens are often regarded as a tedious job to keep up with.

The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes. 

5 simple steps to live a healthy lifestyle

•Do not smoke

•Keep the body weight right. Eating a healthy diet which is another part of the healthy lifestyle. Not only it will help with weight management, it can also improve your health and quality of life as you get older.

•Engage in moderate to brisk exercise activities for atleast half-an-hour or more every day We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time.

•Exclude the bad fats from food and have food rich in vegetables and fruits, protein rich meat like chicken and fish, fiber, nuts and legumes.

•Keeping the alcohol intake moderate. which is one a day for women and two a day for men.

Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.