Slow n steady wins the race

I have been repeating this very often and am again with the same thing.

Extreme calorie restricting diets – don’t work in the long term. Especially when it comes to losing fat, and especially the last few pounds of belly fat, the motto is: Slow and steady wins the race. If you rush, you fail. It as simple as that.
So have PATIENCE...PATIENCE and lots of it......