Alsi (Javas lehsun) Chutney

#WorldHeartDay 29th sept Special

JAVAS LEHSUN CHUTNEY (Alsi garlic chutney)

A decent combination, this is great for cardiac types....Flax(omega 3), Garlic (flavonoids and sulfur-containing Allicin), Capsaicin(from chillies).....helps reduce cholesterol provides heart friendly omega 3. FLAX SEED chutney !

-Grind together 250 gms roasted flax seeds, a big palmful of dried red chillies, and 1-2 whole garlic (the whole thing). Add salt to taste. Enjoy on toast, curd rice, boiled veggies, dal-rice, bhakri, idli, dosa what else

-Also one can add a little roasted channa dal, udid dal, coriander seeds, cumin seeds, dry coconut (copra), hing, salt n tamarind.

-For those who are anti-garlic, a ground mixture of dried kadhipatta leaves, dried mint leaves, flax seeds and dried red chillies is also very tasty.

-Make a delcious mixture of juice of a few lemons, salt, red chilly powder, fenugreek powder(methi), haldi (turmeric), and add in ground flax seeds chutney, or just plain ground seeds. This makes a delicious sandwhich spread.

Go ahead and spice up your diet with this chutney.
http://shilpsnutrilife.com/?p=6177

Recipe also on "shilpsnutrilife" android app http://bit.ly/1Suuc0E

#shilpsnutrilife #eathealthy #exercise #garlic #flaxseeds #Alsi #hearthealthy