Synopsis of "Drive your stress away with right food" by Mrs Shilpa Mittal during Shilpsnutrilife Nutrievent.
Shilpa Mittal Founder of Shilpsnutrilife conducted a session on what foods to eat when are stressed.
Right from how proteins help fight stress to taking care of sugar cravings....to what does junk eating in stress do. ...ways to overcome was discussed.
Eating right foods when stressed will help you deal with it better.
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