Thursday 28 September 2017

Make heart choices and not hard choices

#WorldHeartDay

Make HEART choices not HARD choices

Keeping heart ailments at bay is simple just follow a healthy diet which is balanced and contains all sorts of nutrients, antioxidants and good cholesterol referred to as the high-density lipoprotein (HDL).

Stop smoking and alcohol.

Also, make sure that you workout daily to keep you heart and body fit. Do visit your doctor for regular check-up every once in a while.
KNOW YOUR NUMBERS

#knowyournumbers 
#shilpsnutrilife #eathealthy #exercise #garlic #flaxseeds #Alsi #tomatoes #onion #garlic #hearthealthy #cardivascular

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