#WorldHeartDay
Make HEART choices not HARD choices
Keeping heart ailments at bay is simple just follow a healthy diet which is balanced and contains all sorts of nutrients, antioxidants and good cholesterol referred to as the high-density lipoprotein (HDL).
Stop smoking and alcohol.
Also, make sure that you workout daily to keep you heart and body fit. Do visit your doctor for regular check-up every once in a while.
KNOW YOUR NUMBERS
#knowyournumbers
#shilpsnutrilife #eathealthy #exercise #garlic #flaxseeds #Alsi #tomatoes #onion #garlic #hearthealthy #cardivascular
No comments:
Post a Comment