Move your feet, not your fingers. Walk to your Co-worker's desk instead of calling, messaging or e-mailing to ask a question.
Taking breaks for water, washroom or just a chat with a colleague.
Start the first day of the week on a healthy note....add on this extra activity into your lifestyle.
#eathealthy #exercise #moveyourfeet #beactive #shilpsnutrilife
http://shilpsnutrilife.com/?p=6327
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