Rice and diabetes

RICE AND DIABETES
Scientists have found that the glycemic index (GI) of rice varies a lot from one type of rice to another. And they have revealed that rice varieties such as India’s most widely grown rice variety, Swarna and Mahsuri have a low GI and are safe for diabetics.

A diabetes meal plan can definitely include rice – in fact, it’s part of the grain food group, which makes up a large part of a balanced meal plan.

The biggest take home message is PORTION SIZE.  Adults only need a cup cooked rice per serve. Eating rice with other foods can help reduce the overall GI of a meal.

But what is important is the balance between food intake and physical activity. Globally, we are getting fatter, and this puts pressure on our organs. So we need to keep our weight in check by combining low GI foods, sensible eating and being physically active is essential.

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