Vitamin D food sources

Vitamin D Food sources

Vitamin D is a fat-soluble vitamin. This means that your body can store extra amounts of vitamin D. It aids in the absorption of calcium and phosphate by the intestine.

Sources of Vitamin D:
There are 3 ways to get Vitamin D:
Food
Sunlight and
Supplements.

If you are not getting enough sunlight or you don’t spend enough time outdoors, you need to take supplements in order to cover your Vitamin D shortage. Foods which contain Vitamin D3 include fish (catfish, salmon, mackerel, sardines, tuna, eel), eggs, fortified milk, and cod liver oil with lesser amounts in beef liver, cheese,shiitake mushrooms and egg yolks.

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